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Quinoa Cakes                                                                          

             

4 eggs, well beaten

½ cup onions, diced
½ cup red bell pepper, tiny dice
2 cups quinoa, pre-cooked
½ cup cheddar cheese, shredded, sharp white or orange
¼ cup parmesan, fresh, shredded
½ teaspoon granulated garlic
½ teaspoon granulated onion
½ teaspoon chili powder
1 ¼ teaspoon sea salt
Dash pepper
¼ cup bread crumbs
1/3 cup olive oil

• Mix all ingredients thoroughly in bowl.
• In frying pan, heat oil to medium heat.
• Spoon quinoa mixture into pan in small patty amounts.
• Cook until brown on edges – about 5 minutes.
• Make sauce and serve on the side.

Creamy Pesto Sauce:

2/3 cup    sour cream, low fat or regular
4 tablespoons pesto sauce
¼ teaspoon sea salt
½ teaspoon lemon juice
1 tablespoon water
½ teaspoon minced garlic
1/3 cup olive oil

Whisk ingredients well in bowl, and serve on sidewww.google.com