Top 10 Habits that can Damage Your Brain

Top 10 Habits that can Damage Your Brain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Human brain has so much prominence and considered important part of human body. People are addicted to adopt many unnecessary habits in daily life and some time these habits can cause them. It has been said that human brain works as computer. It has been proven that unnecessary burden on brain or unnecessary habits can damage your brain therefore keeping in view we have brought top 10 habits that can damage your brain. It is strongly recommended that if you want to live happy  and healthy you must avoid habits that we are going to share with you as under:-

1. Starting of Day without Breakfast:

It has been seen that most of people especially working and student ones don’t take breakfast at the start of day and permanently adopting the habit of not taking breakfast in morning can be really harmful to your health and especially for your brain. The research says that the people who don’t take breakfast in morning their blood sugar found low and lower blood sugar can create brain problems, therefore try to take breakfast must in morning.

2. Excess Eating:

Some people have the habit of extra eating as they are find to eat something always but they should know that extra or excess eating can damage your brain. The power of brain can be decreased for eating extra. A balanced meal can be helpful to remain you healthy and away from diseases.

3. Fast Food:

It is modern day we even don’t try to cook meals at home instead of this we have been found to eat more fast food in our daily life such as pizza, burger etc. Fast food items have less nutrition and thus using of fast food can slow down the growth and brain can be damaged.

4. Addiction of Smoking:

Smoking is really harmful not only your brain but also the other parts of body such as lungs. The excess smoking can be caused of shrinkage of the cells and cells in brain damage so it is expected that you might have to face many diseases.

5. Improper Sleep:

Deprivation in sleep is another thing that can create many problems for your brain. You work all the day and night without taking proper rest and sleep which is actually not good for your health. It has been seen that people during the period of illness also find to work and that time your brain needs rest so doing this can surely harmful to your brain.

6. Don’t Cover Your Head During Sleep:

Your brain needs proper oxygen every time and especially when you are sleeping. People have been seen that they sleep with covered head with some cloth or cap etc. They are advised not to cover your head during sleeping time because this can decrease oxygen and increase carbon dioxide.

7. Less Talking:

Many of us have the habit to keep silent during work or even in homes and this not good at all to your health because when you speak your brain cells exercise and if you don’t have conversation with your office mates of family that can be dangerous for your brain and health.

8. High Sugar Level:

Too much eating of sweet dishes can lead to high sugar in blood and your brain need nutrition and proteins for proper work therefore you should avoid excess use of sweet items.

9. Excess use of Computer:

Computers now been found everywhere in these days such as working places and homes. We often don’t care to using computers without giving some rests to eyes thus excess use of computers can make burden on your eyes and brain.

10. Study During ill:

It is strongly recommended that if you feeling not good about your health then you must take rest instead of studying. Studying during the period of illness can make some critical brain problems therefore avoid it.

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Burger King in Japan launches black cheeseburger, the world recoils in horror

Burger King in Japan launches black cheeseburger, the world recoils in horror

 First Chinese McDonald’s launched a rank looking set of black and white burger, and now Japanese Burger King are selling black cheeseburgers – as in black buns with a patty and melted black cheese.

Erm no, that’s not OK.

The popular fast food restaurant has been selling the Kuro Burger since 2012, but the cheese layer is a whole new ingredient being unleashed for 2014.

The black colouring comes from charcoal and is apparent in both the bun, and, as you can clearly see – the cheese.

There’s also a squid ink, onion and garlic sauce to really top of the dark and pretty ghastly looking creation.                                           The ugly burger launches nationwide in Japan on September 19 with two varieties – one with salad and one without, but thankfully there’s no plans as of yet to bring them to the UK market.

We think we’ll *probably* be sticking to our XL Bacon Double Cheeseburger. Mmm.

MORE: The most amazing meals from McDonald’s around the world

The 14 Best Things You Can Do for Your Body

The 14 Best Things You Can Do for Your Body

 Your quality of life is largely dictated by one factor: your physical health. And when it comes to building and maintaining a healthy lifestyle, we all know that eating right and working out are more or less the keys. But there’s more to being healthy than choosing brown rice over white and hitting the gym five days a week. To take your health to the next level, you’ve got to think details, like meditation, flossing, and sex frequency (don't worry: research says the more, the better). If you’re ready to live to 100, start off with these 14 habits. - See more at: http://www.mensfitness.com/nutrition/the-14-best-things-you-can-do-for-your-body#sthash.4UGfuSyF.dpuf

body tips

 body tips.

 The first time many of us were made aware of model David Gandy’s considerable charms was when he lounged around in his tight white kecks on a sailing boat for Dolce & Gabanna. That perfect Dolce Vita moment is what propelled him to supermodel status.

And now he’s out to recreate the magic for good old M&S, with his first underwear and sleepwear range for the brand.

The David Gandy for Autograph underwear launches on Thursday September 18 in the M&S flagship store on London’s Oxford Street with an appearance by the man himself.

Look at those chiselled…cheekbones (Picture: M&S)

Whether you’ll be allowed close enough to stroke/lick his pectoral muscles we’re not sure (unlikely *sighs*), but fans have been promised the chance to get ‘up close and personal’ with the Gandy from midday.

The London event will mark the start of a week-long series of appearances by David – he’ll travel to M&S flagship stores in Ireland (September 19), Hong Kong (September 23) and France on (September 25) – to personally unveil the collection.

David said of the launch of the premium range, inspired by the attention to detail synonymous with British tailoring: ‘It’s a really exciting time for me, seeing the collection that we’ve worked on for almost a year go into stores all over the world. Being able to visit some of those, meet customers and fans and see their reactions to the range we’ve created is something I’m looking forward to a lot – I hope they like it!’

What’s not to like David?

The David Gandy for Autograph 28 piece collection starts at £20 for a two-pack of underwear, with vests priced at £15 and sleepwear starting at £22.50 for shorts.

10 reasons you should go to a nudist beach (at least once)

10 reasons you should go to a nudist beach (at least once)

 We’ve come a long way from the early 1900s when ladies and gents on the beach were covered from their knees to their shoulders.

Now we’re rocking teeny tiny bikinis and schlong thongs.

However, many of us blush at the thought of stripping down to our birthday suits, while nudists dare to go bare.

Here’s 10 reasons why you should join them – at least once.

1. You’ll instantly start accepting the skin you’re in

No airbrushing in sight (Picture: Getty)

Baring it all means practicing some serious body acceptance – of both your body, and the bodies of others.

Suddenly, you realise your penis isn’t really that small, your breasts really aren’t that uneven, your birthmark doesn’t look so strange and you’re not fat.

Everyone’s body looks normal and natural – a big relief from the ‘perfect’ bodies we’re used to seeing.

2. It’s nothing sexual

This is not what it’s about (Picture: South_agency)

At all public nude beaches that I’m aware of, sexual activity is strictly prohibited. After all, it’s a public place.

Private clubs and resorts can make their own rules, but if you’re going to a public beach, you can be assured no one will be shagging in the sand (which is super uncomfortable, anyway).

3. You’ll break a taboo

Just remember to lay down a towel (Picture: BellPhotography423)

Most people are only naked when they’re showering or having sex, which creates a taboo that being naked is somehow naughty.

But going to a nudist beach helps you realise being naked isn’t a big deal after all.

4. Vitamin D

Feel that summer breeze down below (Picture: SpVVK)

Places that have never seen the light before will suddenly get a big boost of Vitamin D.

Don’t forget the sun block though.

5. Naturists are usually very open-minded and accepting

These nudists are having a whale of a time (Picture: Getty)

With all your clothes off, how could you not be?

Unlike a regular beach where people stick to themselves, nude beaches are fabulous for friendly social interaction.

Although we are all very different, being nude shows us that, in many ways, we’re all the same.

6. You’ll meet everyone and their grandmother

Everyone’s at the beach – young and old (Picture: Ammentorp Photography)

People from all walks of life are nudists.

I’ve met nudists who are doctors, lawyers, ministers, sci-fi authors, entrepreneurs, fashion designers, and even an archbishop. You never know who you’ll meet.

7. It’s an equal playing field

Which would you go to? (Picture: RedDaxLuma)

Without flashy designer bathing suits, jewelry, and material goods that usually divide us, people are more free to be themselves and accept others.

8. Skinny dipping feels divine

Let it all hang out (Picture: AP)

You’ll be surprised to see what floats.

9. No tan lines

Something seems way too covered up (Picture: shironosov)

Get sun kissed below the belt, with no lines to detract from your perfect, even tan.

10. You were born that way

As nature intended (Picture: studiomoment)

Embracing your birthday suit just feels right.

Honestly, the most stressful part is thinking about it beforehand, because once you’re there no one cares. So go ahead – dare to go bare!

Research reveals women are more comfortable with a tubby man than a toned one.

Research reveals women are more comfortable with a tubby man than a toned one.

                                    Gentlemen, step away from the gym and instead head down to the pub if you want to do well with the opposite sex.

New research reveals that three in four British women would choose a flabby man over a chiselled one, and 96 per cent say they think guys who are obsessed with the gym are boring on dates.

However the study, conducted to mark the DVD release of Bad Neighbours, starring abs-tastic Zac Efron and the cheery yet chubby Seth Rogen, does not suggest that women find ripped bodies on men unattractive.

Rather, it found that women were put off by in-shape men because it sparked their own insecurities.

The study showed that 74 per cent of women said they feel self conscious getting undresed in front of a perfectly toned man, with many believing that a fit guy will take notice of their lack of discipline.

Suggesting that women feel less threatened by a guy who frequents the kebab shop, the research discovered that the way ladies feel physically affects their sex drive far greater than it does for men.

Some women said muscular men like Zac Efron made them feel insecure (Picture: Frederick M. Brown/Getty Images)

Michael Alvear, author of ‘Not tonight dear, I feel fat’, says 50 per cent of women admit they turned down sex with their partners because they felt too fat, despite being in the mood.

He said: ‘Women put conditions on sex because of weight.’

‘Pretty soon your desire for any sex, conditional or not, goes away,’ he added